If there is a delicious fruit and also very beneficial for the body, it is the banana, these yellow fruits are ideal to eat at all times of the year, both for children, for adults, and acquire its benefits will not be only a matter removing the shell and eat them raw. Today you will know which are the properties of banana and bring forth the best of this fruit to your eating habits.
It has potassium
If there is a mineral for which the banana is famous is because potassium is an essential compound for the heart, muscles, kidneys, nerves and not to mention digestive health. Furthermore, this compound helps with the transport of oxygen to the brain.
Improves the digestive system
Bananas help promote bowel health and in fact they have more than when the person suffers from constipation. Bananas have a certain type of fiber that help restore and maintain regular bowel functions.
Increase vitamin B6
Vitamin B6 is responsible for making the protein hemoglobin and converts carbohydrates into glucose to maintain excellent levels of blood sugar. In fact, the Institute of Medicine of the United States recommended intake of 1.3 mg. for adults and 2 mg. for pregnant women and nursing mothers.
Vitamin C increases
One of the properties of the banana is to increase vitamin C, which plays a decisive role in the formation of collagen, absorption of iron and the healing process of wounds. Bananas contain about 15 percent of the amount of antioxidants like vitamin C daily.
Increases energy
Bananas increase energy, are actually very good option before exercise, are great to eat as a snack before lunch, or when you feel tired and sluggish. Avoid taking caffeine products to wake up; if you eat bananas with a little will be much healthier.
Other compounds
It is true that bananas have two times more carbohydrates than an apple, five times more vitamin A and iron, phosphorus and also contains an important part of natural sugars. These compounds combined make the banana a super food that works with the comprehensive nutrition of a healthy body.
Among other properties bananas helps maintain regular heartbeat and water balance in the body. Now that you know a little more about this fruit you will be happy to discuss their benefits in the body and offer it to your friends for food between meals or desserts.
